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Forest Living Wellness: Unlocking Health Benefits in Nature

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Wellness in the Woods: The Benefits of Forest Living

We are living in a world where, as we walk towards development and high-rise buildings, the sight of green cover all around is becoming rare. You can see top strategic locations like Noida with several upcoming projects boasting luxury amenities but lacking in one aspect – "lush green plants." Godrej Properties understands the positive effects of forest living. This is why Godrej Properties is developing one of the residential projects surrounded by 600 trees. The property offers harmonious coexistence with nature, providing a unique and enriching lifestyle. 

Nature's Impact on Well-Being 

No one can deny the positive impact of nature on the mental and physical well-being of humans. Imagine living in a place where you have ample greenery all around. That means you will not require a holiday to breathe in fresh air on the hills; you can just get it at your home. According to many empirical studies, even short-term exposure to a green environment has a positive impact on human health, such as a lower heart rate, reduced cortisol levels, and better immune function.

Mental Health Benefits of Forest Living

Human affinity towards nature comes from genetics. The evolution of humans is deeply connected to green surroundings. A walk in the green space or forest can instantly lift your mood, and a view of hundreds of trees from your balcony can calm down your mind. There is a reason why it is said that staying close to nature is the best thing you can do for your mental health. It reduces stress and anxiety and helps you to be truly "present" without worrying about the future. 

Physical Health Benefits of Forest Living

Forest bathing has been associated with great health benefits such as a lower risk of heart disease, better bowel movement, and optimum nervous system functions. Spending time in nature and engaging in outdoor activities helps keep your eyesight in check. According to research, children who participate in outdoor activities have better eyesight. Another well-known benefit of being in nature's contact and being active is a lower BMI. Lastly, frequent trips into the woods help stimulate the production of anti-cancer proteins that assist in fighting terminal diseases. 

Stress Reduction in Natural Environments 

The reason why humans experience reduced stress in a natural environment is direct contact with natural light, which is therapeutic for the human mind and body. In a research study conducted on a group of people, it was found that stress recovery is faster in individuals who live near natural surroundings. This is why reputed builders are designing floor plans and projects with ample sunlight and greenery all around, supporting the holistic living concept.

Proven research suggests that only a 20-minute walk in nature can work wonders in reducing cortisol levels and managing stress. Reduced stress also ensures that you can think clearly and improve decision-making in life. This is where the attention restoration theory is proven right. According to this theory, mental fatigue and concentration can significantly improve by spending quality time in nature. Lastly, living in a city means we are exposed to air pollution and breathing problems, especially considering the deteriorating air quality in cities like Delhi and Bombay. An initiative to have a huge forest cover near residential property is truly a sustainable way of living.

 

Frequently Asked Questions

1. How does forest living contribute to overall wellness?

Ans: Forest living enhances overall wellness by reducing stress, improving air quality, and promoting physical activity. The serene environment fosters mental health, creating a harmonious balance between nature and well-being.

2. What specific health benefits can be gained from embracing forest living?

Ans: Engaging with nature in a forest living setting offers numerous health benefits, including lowered blood pressure, enhanced immune function, and reduced anxiety. The natural surroundings promote relaxation, leading to improved mental clarity and a sense of well-being.


 

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