Introduction

According to the Vastu Shastra, following vastu remedies in the bedroom is crucial for sound sleep. It ensures a calm, and relaxing space that rejuvenates you after a tiring day. Here are some of the Vastu remedies if you want to prioritise a peaceful sleep:

Sleep And Vastu Remedies

Vastu shastra is an ancient Indian science that focuses on bringing harmony, positive energy, and balance in home. It is based on maintaining a positive flow of energy to promote the overall well-being of a house. You can incorporate some vastu remedies in your humble abode to create a restful bedroom:

Bed Location

If you follow Vastu for sleep, the southwest or south direction is considered best for a bedroom. It is believed that this direction brings stability, and ensures a relaxing sleep.

Bed Placement

Bed placement is an important aspect of Vastu shastra. You should position your bed in the south or west direction with a headboard against the solid wall. It is done to maintain a positive flow of energy.

Bed Position

To get a better sense of security, Vastu Shastra recommends placing the bed in a way to see the entrance door. However, its alignment should not be directly to the door.

Electronic Devices

As per the Vastu remedies for a peaceful sleep, electronic items such as tv, smart phones, and other devices should not be in the bedroom. The electromagnetic waves that come out of these devices hinder sleep patterns.

Colour Scheme

For sound sleep, choose a light colour palette in the bedroom. Use earthy and pastel palettes such as light blue, light pink, and cream to promote a healthy sleeping environment.

Lighting Fixtures

A Vastu-compliant bedroom has soft and diffused lighting such as warm-coloured bulbs, dimmer switches, and mood lighting. Avoid harsh or bright lighting that can affect your sleep quality.

Ventilation

A properly ventilated bedroom has good airflow and ensures your sleep cycle is not disturbed. It does not allow mold and meadow formation in the room avoiding any health issues. Vastu remedies suggest a bedroom should have fresh air access.

Mirrors And Glasses

Avoid placing mirrors in the bedroom, especially facing the bed. Mirrors reflect energy; having them in the bedroom can create a restless atmosphere. If you must have a mirror, ensure it does not directly face the bed.

Conclusion

Following the Vastu remedies maintains a positive and balanced energy flow in the house. You can prioritise your health by having a good sleeping routine in your bedroom. Having a clean and tidy space with the right bed placement, artwork, and orange accents is key to a vastu-compliant bedroom.

Frequently Asked Question

1. What are some natural remedies for promoting peaceful sleep?

Ans: Some natural remedies include drinking herbal teas (chamomile, lavender), practising relaxation techniques (deep breathing, meditation), and using essential oils (lavender, valerian).

2. Can exercise help improve sleep quality?

Ans: Yes, regular exercise can improve sleep quality. Aim for moderate-intensity exercise during the day, but avoid vigorous workouts close to bedtime.

3. How does Vastu affect Sleep?

Ans. Vastu maintains a balanced flow of energy in the bedroom that ensures peaceful sleep. The sleeping direction as per the Vastu is head should be the south direction. Also, the space should be clutter-free for good quality sleep.

4. Which colors are recommended for the bedroom according to Vastu?

Ans. If you follow Vastu for a peaceful sleep, you should go for soft and soothing colours in the bedroom. Choose colours like light blue, green, pink, lavender, and cream for a relaxing good night sleep.

Vastu Remedies For a Peaceful And Restful Sleep

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