Vastu Remedies For a Peaceful And Restful Sleep

by Godrej Properties Limited

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Sleep And Vastu Remedies

Vastu Shastra, an ancient Indian science of architecture and design, emphasises the harmonious flow of energy within a space to promote well-being and balance in one's life. Creating a conducive environment for a peaceful and restful sleep is an essential aspect of Vastu.  

1. Bed Location

 Ideally, the bedroom should be located in the southwest or south direction of the house. These directions are associated with stability, grounding, and relaxation, promoting restful sleep.

2. Bed Placement

 Position your bed so the headboard is against a solid wall, preferably in the south or west. Avoid placing the bed under a beam or directly facing a door, as it can disrupt the energy flow and cause uneasiness during sleep.

3. Bed Position

 Place the bed so you can see the entrance door from the bed but avoid aligning it directly with the door. This placement allows a sense of security while maintaining privacy.

4. Electronic Devices

Avoid keeping electronic devices such as televisions, computers, or mobile phones in the bedroom. These devices emit electromagnetic waves that can interfere with your sleep patterns. Keep them away from the bed and turn them off before sleep.

5. Colour Scheme

Choose soft and soothing colours for the bedroom, such as pastels or earthy tones. These colours create a relaxing ambience and promote a sense of tranquillity. Avoid using bright and stimulating colours, as they can be energising and disruptive to sleep.

6. Lighting Fixtures 

Use soft and diffused lighting in the bedroom. Harsh or bright lighting can affect your sleep quality. Instead, opt for warm-coloured bulbs or install dimmer switches to control the lighting levels according to your preference.

7. Ventilation And Air

Ensure proper ventilation in the bedroom to allow fresh air circulation. Stagnant air can lead to discomfort and disturb sleep. Open windows regularly or use air purifiers to maintain a clean and fresh environment.

8. Mirrors And Glasses

Avoid placing mirrors in the bedroom, especially facing the bed. Mirrors reflect energy; having them in the bedroom can create a restless atmosphere. If you must have a mirror, ensure it does not directly face the bed.

9. Indoor Plants

Incorporate indoor plants in the bedroom, such as aloe vera, jasmine, or lavender. These plants can purify the air, emit a soothing fragrance, and create a calming environment.

In Conclusion

Remember that Vastu remedies for a peaceful and restful sleep are intended to create a positive and balanced energy flow in your bedroom. While implementing these remedies, it is essential also to prioritise personal comfort and preferences to create a space that promotes relaxation and rejuvenation.
 

Frequently Asked Questions

1. What are some natural remedies for promoting peaceful sleep?

Ans: Some natural remedies include drinking herbal teas (chamomile, lavender), practising relaxation techniques (deep breathing, meditation), and using essential oils (lavender, valerian).

2. Can exercise help improve sleep quality?

Ans: Yes, regular exercise can improve sleep quality. Aim for moderate-intensity exercise during the day, but avoid vigorous workouts close to bedtime.

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